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شب مهتاب تنها - می خواین قدرت یادگیریتون زیاد شه؟!
شنبه 1 خرداد 1389

می خواین قدرت یادگیریتون زیاد شه؟!

   نوشته شده توسط: مهتاب روشن    نوع مطلب :خواندنی و جالب ،

می خواین قدرت یادگیریتون زیاد شه؟!

پیریدوکسین که یکی از انواع ویتامین های گروه B6 به حساب می آید در سلامت و فعالیت سلول های عصبی مؤثر است.

به گزارش سلامت نیوزبه نقل از پایگاه خبری آبزرور؛ پیریدوکسین در تشکیل یکی از انتقال دهنده های عصبی مؤثر بوده و در انتقال پیام عصبی از یک سلول به سلول دیگر مفید است.





بنابراین گزارش؛ غلات، سبوس، جگر، حبوبات، موز، شیر، تخم مرغ و میوه ها از منابع غنی پیریدوکسین هستند.

یادآور می شود، کمبود این ماده در کاهش قدرت یادگیری نیز نقش دارد

 

 


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